400M HURDLE TRAINING PLAN

The 400m hurdles demand more than just speed — they test your endurance, rhythm, and mental toughness. This 3-month program is designed to:

• Build speed endurance so you finish strong

• Perfect hurdle rhythm and stride pattern for smoother races

• Develop race strategy to control every phase of the 400m hurdles

With guidance from championship-winning hurdler Devontae Ford, you’ll gain the tools to push through every barrier and dominate one of track’s toughest events.