DRILLS & MOBILITY

Great hurdlers are built on strong fundamentals. This pack gives you the essential tools to:

• Improve flexibility and mobility for smoother hurdle clearance

• Master foundational drills that sharpen technique and efficiency

• Prevent injuries and keep your body race-ready all season

With these drills and routines, you’ll develop the foundation every hurdler needs to move faster, stay healthier, and perform at a higher level.