400M PACK

The 400m is a true test of speed, power, and endurance. This 3-month program is built to help you:

• Build speed endurance so you stay strong through the finish

• Refine sprint mechanics for maximum efficiency

• Develop race strategy to control every phase of the 400m

Designed by championship-winning sprinter and hurdler Devontae Ford, this plan gives you the tools to cut time and perform at your best.